Today was the first body weight WOD I have done in a while...neglect is not a good thing, whew! It was an AMRAP in 15 of 5 pullups, 5 HSPU, 20 double-unders. Was able to muster 15 full rounds + pullups + HSPU + 1 double-under...I guess I'm satisfied with that. Other than the deck of cards WOD where I done 99 HSPU along with 99 muscle-ups, wallball, and burpees, that is the most HSPU I have ever done in a WOD. I have been doing alot of strength work in my WOD's so I was out of my new found comfort zone with this one, but that's gotta change!
It was solid! Fun to watch.
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