1-7-11

I tried my hand at one of the WOD's at the '09 Games today...3 rounds, 30 Wallball, 30 Hang Squat Snatch @ 75#...HOLY LUMBAR BATMAN! The worst part was making sure the bar dropped below knee height in the "hang" portion of the movement, which totally destroyed your lower back. Had my buddy Seth coaching me through it, which made me suck it up and do the work faster than if I had done it by myself. Final time was 14:52, which was a lot better than the sub 20 minute mark I was shooting for, so pretty pleased with that!