Wednesday, January 5, 2011

1-5-11


I did this same WOD this summer with 275 deadlift for 35 reps...I rowed a 7:30 2k. I wanted a heavy deadlift met-con so I scaled up to 315. Weight felt really good and row felt strong at 7:12...ended up with 30 reps so over all I am pleased.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)