1-14-11

Yesterday was a good strength day....me loves me some heavy deadlift! WOD was 5x5 deadlift, then 3 rounds of 10-185# deadlift, 20-25# wallball...Rep scheme on deads was 135,225,315,405,435...felt strong throughout all movements..I think 435 was a PR for 5 reps but not for sure. The met-con was fast, wallballs were actually easier than the deadlifts, which is crazy since they were so light, but was able to stop the clock in 3:18...lower back is officially cashed...Thank goodness it is a rest day!