12-30-10

Today was one of those days where you go into a WOD expecting it to be bad...but when you get into it it's twice as bad as expected! 3 rounds of 30 Back Squat @ body weight(195), 30 GHD Situps...HOLY HELL! I was wanting my mommy after round 1, and punching pukie in the face at round 2. Homie's legs are SMOKED!