12-26-10

I feel truly blessed to have the family and friends that I have. After a wonderful Christmas, it is time once again to continue training my ass off. Today I am doing a 21-15-9 rep scheme of Deadlift , Pistols, Pullups. I love this rep scheme on Met-Cons, and heavy deads...but the weight is only 275 for deads today. Hip flexors will be shot none the less, so I will definitely be hitting an M-WOD  tonight as well.