12-29-10

Had a great time getting to hit it with CF Springfield yesterday...want to say thank you to Jeremy,Grant.Melissa, and Meggan for putting off their workout until I got there. It proved to be worth waiting for, and quite painful... 5 rounds of max reps 115# OHS, max reps pullups..my goal was to get 150 reps of OHS(ended up with 151) and just get a solid number of pullups without tearing my hands to shreds(ended up with 100 and change)...there is no truer test of pure guts, than doing a WOD where max reps anything is involved, and actually going to complete failure! If you don't puke, or at least taste puke at some point in the workout, then you need to let your balls drop and man up before you come back and try it again..throughout the WOD 115 felt very good, and was able to move the bar with decent speed the entire time, and pullups were sub par due to already torn hands, but felt really good about how many I was able to get consiquently.