WOD today was BRUTAL...no other word to describe it! Yesterday was a good heavy MET-CON ..went ahead and used 275 for my deadlift, and was able to do the 21's and 9's unbroken and fast. Broke up the 2nd set 8,4,3...felt really good throughout the entire workout! 6:02 was final time.
Today was 1,2,3,4,5,6,7,8,9,10 of 115# Thrusters and 24" stick jumps..thrusters are my nemesis and always prove to hand me my ass properly! All sets were unbroken until set 10 which I broke into 5's...touched the stick about 5 times so I re-done those...final time 6:33
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