Friday, December 24, 2010

12-23-10

Add caption
Well the 12 Days of Christmas WOD was fun...Time on it was 29:03..I subbed 70# KB with 100# (Qui Qui) and used a 25# Wallball ,,  Barbell weight was 95#.  All was good until I reached round 8, then Qui Qui  had her way with me for the final rounds of the WOD..only the first round of KB's were unbroken, then they got ...ummm HEAVY! Any way want to say thank you to all who came and braved the WOD with me! Merry Christmas!

No comments:

Post a Comment