12-22-10

As goes with anything, when you have good days, you will also have bad days...and today was one of those days. I was having a hard time with clean & jerk today...sub-par performance and 5# under my previous max. Sprained my ankle right before HOA and have been having some issues in flexibility with it. Excuses are contagious and demotivating so on that note I will man up and say that I just need to work on my clean & jerk more and quit being a girlie man and HTFU! My met-con today will be 3 rounds 15 Hang Squat Snatch 75# and 15 Burpees...Ought to be a good time!