12-21-10 REST

After hitting 2 huge PR's this last cycle I am taking a much needed rest day. Nasty Girls proved to be just that...NASTY! Squats were fast and M/U, well they were better than previous M/U's...power cleans were cake!  Final time--5:50      Heavy FRAN...no need to say anymore...it was fast and BRUTAL! My buddy Seth was in for Christmas and we got to go head-to-head on it. The guy is so strong and I knew I had to bust out the pull-ups fast. It had been a long time since I had been pushed that hard in a WOD and it felt great! Ended up besting my previous time by almost 2 minutes. Final time--4:38