12-23-10

Yesterday has come and gone...glad to get a bad day over with, but was able to enjoy a PR on split jerk @275. (HEY DUMBA$$...GET UNDER THE BAR!)My met-con was painfully slow in a tune of 6:18( 3 rds of 15 hang squat snatch @ 75#, 15 burpees)...lung buster! Today I am doing an AMRAP in 15 of 10 GHD sit-ups, and 3 muscle-ups...should be a lot of fun because I love muscle-ups!