Tuesday, February 1, 2011
2-1-11
Yesterday was a monumental day for me. I hit a goal I had set almost 3 years ago in CrossFit, which was to Snatch 200#. Then I hit a brutal little Met-Con of 7 rounds, 7 90# KB swings,7 burpees, 7 pull-ups...stopped the clock in 6:54...Holy Forearms Batman! I have decided that if you can do one 90# KB swing, you can do up to 10 unbroken so I just have to quit being a sissy and do some work!
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You have hit some big milestones friend! I am very proud of your work and it always drives me to do more.
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