Had a brutal cycle this week with a lot of squats, both weighted and body weight only. Started off with the CFT, then went to 5 rounds of a bunch of CRAP, including .....10 Push-Ups, 20 Pull-Ups, 30 Sit-Ups, 40 Double-Unders, and 50 squats per round......legs were trashed! Next day was KAREN...136 of the 150 Wallball un-broken, then a max on Barbell Complex( all that was required was crease of the hip below knee with barbell in rack,a solid lock out over head, a full depth squat with barbell on back, and a solid lock out over head)....legs wouldn't hardly support me, much less the 245# I finished on the complex. Then a lung -buster little WOD of 21-18-15-12-9-6-3 reps of Burpees, Lunges, Squats..What was I thinking? Soooo...now I believe I am suffering from a slight case of sub-clinical Rhabdo! Woohoo!
Here is the clip of the 245# Complex...It man-handled me!
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