2-8-11

Today was a pretty good training day for the most part. Started off with a 3 rep max OHS...started light and made pretty big jumps to get to 225, stuck 225 for 3, put 245 on the bar and managed 2 solid reps and just lost focus and dumped it. Since I had KAREN looming in the near future, I did not try to get it for 3 again.My whole objective in KAREN was to do more than 100 Wallballs unbroken. Hindsight 20/20, I paced just a little slow at first. I reached 100 reps at about 4 minutes and 30 seconds in, and felt fresh for the most part. My buddy hollered my time and I knew I needed to hurry up if I wanted to PR, so I kicked it into high gear. Ended up getting 136 reps unbroken, then finished the last 14 unbroken. Stopped the clock at 6:13,which was a PR, but not the time I was hoping for. I attempted to video the WOD, and got about a minute and a half before my camera took a crap on me, which I noticed after the WOD....soooo after my temper tantrum, Im in the hunt for a new camera. Here is the only video I was able to salvage...